SPF stands for “sun protection factor”. It relates to your sunscreen’s ability to protect skin against UVB rays which cause burning. The higher the number, the greater the protection. When in the sun, you are recommended to apply a minimum of SPF 30 every 2 hours. A golfball-sized amount is required for the whole body.

Some sunscreens can cause unpleasant stinging sensations on sensitive skin. Opt for broad-spectrum UVA-UVB protection that is tested on the most sensitive skin, such as the ANTHELIOS range from the sensitive skin specialist brand La Roche-Posay. All ANTHELIOS products integrate naturally anti-inflammatory and anti-oxidant La Roche-Posay Thermal Spring Water to soothe sensitive skin.

Absolutely not! Spray tans react with dead cells at skin’s surface to “dye” the skin. This has no bearing whatsoever on the skin’s defences against the sun. Spray tanning is much safer than conventional tanning, but you must continue to protect your skin from the sun after a spray tan using broad-spectrum UVA-UVB sunscreen.

Sun exposure puts you at risk of sunburn, as well as the long-term dangers of premature ageing and skin cancer. To stay safe in the sun, seek shade between 11 am and 3 pm, wear a hat, protective clothing and sunglasses. In addition to these measures, generously apply broad-spectrum UVA-UVB sunscreen every 2 hours to any area of exposed skin.

To avoid premature ageing or skin cancer, it is important to use daily facial sunscreen. This is all the more important if you are pregnant or using the oral contraceptive pill, as this puts you at risk of “pregnancy mask.” Choose a texture that best suits your skin such as a comfort cream for dry skin, a non-comedogenic gel for oily skin or a fresh mist if you like rubbing cream in.